Testosterone and strength training
Research Faculty of Sports Medicine Pennsylvania State University found that the lift rod lying increases testosterone levels tested with 17.5 nmol / L to 19 nmol / L, with a squat jumping out upwards - to 17.5 nmol / L to 20nmol / l (1).
This Bar Brothers The System birdgrants increase in testosterone by Lazar Novovic and Dusan Djolevic is both quite short, and, in principle, be insignificant. However, this same study showed that the level of the male hormone is much stronger depended on what proportion are the nutrients in the diet of athletes.
It was found that the ratio of protein and carbohydrate diet in a proportion of 0.25 testosterone characterized in 20nmol / l, 0.35 - 17nmol / l, 0.5 - 10nmol / l. In other words, to maximize testosterone proteins should be at least twice less.
Apparently, a lot of protein without compensation twice as many carbohydrates inhibits testosterone. Probably safer to eat at the bottom border of muscle growth - 1.4-1.6 g of protein per kg of body weight, supplementing the diet with plenty of carbohydrates right.
A diet consisting of 20% calories from fat, characterized 15nmol / L of testosterone of 33% - 24 nmol / l. Also influenced by the ratio and type of fat - polyunsaturated and saturated fats against 0.9 showed 12 nmol / l, against 0.4 - 24 nmol / l.
This suggests that a large amount of polyunsaturated fat (especially omega-6 oils, fat, nuts, and so on) may reduce the synthesis of testosterone. Despite the fact that such fats, particularly omega-3 are important, they must be consumed in moderation.
The basis of the fat consumption should be saturated fatty acids (animal fat and coconut oil) serving the main raw material for the synthesis of testosterone. At the same time than the "right" is the saturated fat, the less you will gain fat mass.
Number of monounsaturated fats should be approximated to the amount of saturated - diet should contain a lot of olive oil (this oil without exposure to temperatures), peanut butter and other ingredients such - as 50-60 grams per day.
This Bar Brothers The System birdgrants increase in testosterone by Lazar Novovic and Dusan Djolevic is both quite short, and, in principle, be insignificant. However, this same study showed that the level of the male hormone is much stronger depended on what proportion are the nutrients in the diet of athletes.
It was found that the ratio of protein and carbohydrate diet in a proportion of 0.25 testosterone characterized in 20nmol / l, 0.35 - 17nmol / l, 0.5 - 10nmol / l. In other words, to maximize testosterone proteins should be at least twice less.
Apparently, a lot of protein without compensation twice as many carbohydrates inhibits testosterone. Probably safer to eat at the bottom border of muscle growth - 1.4-1.6 g of protein per kg of body weight, supplementing the diet with plenty of carbohydrates right.
A diet consisting of 20% calories from fat, characterized 15nmol / L of testosterone of 33% - 24 nmol / l. Also influenced by the ratio and type of fat - polyunsaturated and saturated fats against 0.9 showed 12 nmol / l, against 0.4 - 24 nmol / l.
This suggests that a large amount of polyunsaturated fat (especially omega-6 oils, fat, nuts, and so on) may reduce the synthesis of testosterone. Despite the fact that such fats, particularly omega-3 are important, they must be consumed in moderation.
The basis of the fat consumption should be saturated fatty acids (animal fat and coconut oil) serving the main raw material for the synthesis of testosterone. At the same time than the "right" is the saturated fat, the less you will gain fat mass.
Number of monounsaturated fats should be approximated to the amount of saturated - diet should contain a lot of olive oil (this oil without exposure to temperatures), peanut butter and other ingredients such - as 50-60 grams per day.
Bonus Bagging Review
Neural networks are ... or rather I leave you to search the Internet. My time is as valuable to yours, so let's not waste it on the theories and math. However, a small explanation with football terms should be given at this point, for a better understanding of what will follow.
Those of you who are building betting systems for the bet, use some data of the games, especially statistics, as input features to your system. So often compare the ranking of teams in the standings, the goals that have been achieved by groups or researching averages goals they have achieved home and away. After you collect the data of interest to you, ... "cook" to come to a "system". In a profitable system. Well I say?
Those of you who are building betting systems for the bet, use some data of the games, especially statistics, as input features to your system. So often compare the ranking of teams in the standings, the goals that have been achieved by groups or researching averages goals they have achieved home and away. After you collect the data of interest to you, ... "cook" to come to a "system". In a profitable system. Well I say?
Who talked about diet?
The diet before marriage is like an unwritten rule for us women. We want to impress and no one can take his gaze above us (mainly of course our favorite). The latter, therefore, months before the big day, cut fat and sweets and run for several minutes on the treadmill of fitness. Neither diet nor deprivation.
